A Space TO ARRIVE HOME
IN THE BODY

Community Gatherings

Yoga for spinal and core health relaxes and strengthens the spinal and core muscles, based on Hatha Yoga combined with physiotherapeutic knowledge. In order to cope with the stresses and strains of everyday life, our muscles need a certain amount of strength, endurance, the ability to stretch and relax as well as the ability to react and coordinate. These are trained through a regular yoga practice that addresses all levels of your spine. I will specifically address individual questions and problems.

Taller par el sitio

G ame Passions (g/they/them) has been squirting since 2010 and hosting information-rich workshops on the subject since 2023.

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Ever wanted to learn about what ’squirt’ really is and how it happens?

G ame Passions (g/they/them) has been squirting since 2010 and hosting information-rich workshops on the subject since 2023.

Their SQUIRTSHOP, a queer container with emphasis on bodily autonomy, will guide you through:

Squirt through the ages
Common misconceptions
Anatomy & scientific studies
Techniques + tips
Real-time demonstrations
And embodied mindfulness

Spice and Sangha

Join us for a cozy, heartwarming evening at Spice and Sangham Flow—a celebration of community, mindfulness, and Indian culture.

We’ll begin at 4:00 PM with a cup of comforting masala chai as we settle in and connect. Then, we’ll dive into the beautiful art of henna, learning about its cultural significance while creating designs on each other’s hands.

Next, we’ll flow through a mindful yoga session, focused on connecting with ourselves and the community around us. Finally, we’ll come together to enjoy a delicious vegan Indian meal, sharing in the warmth of food and conversation—just like in Indian tradition.

This evening is all about celebrating togetherness, mindfulness, and the rich traditions of Indian culture. We can’t wait to share this special experience with you.

Saturday, December 14th | 4:00 PM – 8:00 PM

Price: €30-50 (Sliding scale based on resources)
Come celebrate with us at Spice and Sangham Flow Evening—where community, culture, and connection come together.

Gentle flow yoga

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. In this class, each movement is connected with your breath and the gradual and fluid entry in and out of the postures protects and nurtures joints, muscles and connective tissues.

The slower pace allows you to feel into each movement, gaining a deeper understanding of your body.  This session involves holding poses for a longer duration, causing a stretching effect on the muscles eligible to be stretched without exceeding individual limitations.  The postures are typically held longer where you have the time and space to move deliberately, explore subtler levels of alignment and deepen the stretch as they connect-in with their body.

This class helps you to reduce your cortisol levels, and promotes deeper states of relaxation. This session improves lung capacity and strengthens breathing muscles. This session allows you to build healthy tissues throughout the body and restore resilience in muscles.

hatha yoga

Hatha” comes from the Sanskrit words “Ha,” meaning sun, and “Tha,” meaning moon. This yoga class represents the balance between our active and passive energies.

In this class I encourage you to slow down and to move at a pace that supports and nourishes your body. During the session, we aim to balance the body’s energies through asana(range of poses that are held for longer to align your body), pranayama( taking deep and mindful breaths) and meditation.

This class will help you to strengthen your core and improve your body posture and flexibility. It will help to stay present and mindful as we sync our breath with movement. It also reduces your stress levels and helps you relieve back pain. Practicing Hatha yoga also helps you sleep well and improves your immune system and helps you to find your inner balance and stability.

spinal flow

Accessible spinal movements for inner health, outer energy and a pain-free back

In this class we will focus on a sequence of postures performed from simple standing postures involving the movement of the trunk and spine into its 8 main positions. We will practice moving the spine from the center of the body.

This is one of the most effective and accessible practices for everyone and can provide tremendous relief from back and other pains. It also significantly increases energy levels, improves functional core strength, relieves stress and improves internal organ health.

The sequence is also a great preparation for many advanced techniques and postures in yoga, including Nauli Kriya, advanced arm balances and back bending postures.

Core and Spinal Health

Yoga for spinal and core health relaxes and strengthens the spinal and core muscles, based on Hatha Yoga combined with physiotherapeutic knowledge.

In order to cope with the stresses and strains of everyday life, our muscles need a certain amount of strength, endurance, the ability to stretch and relax as well as the ability to react and coordinate. These are trained through a regular yoga practice that addresses all levels of your spine.

I will specifically address individual questions and problems.

Gentle flow yoga

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. In this class, each movement is connected with your breath and the gradual and fluid entry in and out of the postures protects and nurtures joints, muscles and connective tissues.

The slower pace allows you to feel into each movement, gaining a deeper understanding of your body.  This session involves holding poses for a longer duration, causing a stretching effect on the muscles eligible to be stretched without exceeding individual limitations.  The postures are typically held longer where you have the time and space to move deliberately, explore subtler levels of alignment and deepen the stretch as they connect-in with their body.

This class helps you to reduce your cortisol levels, and promotes deeper states of relaxation. This session improves lung capacity and strengthens breathing muscles. This session allows you to build healthy tissues throughout the body and restore resilience in muscles.

DANCE - IMPROVISATION

The class is inspired by 5 rhythm wave,  techniques of contemporary dance practice and gaga dance. We will be lead by music and imaginary ideas through our movement experience.

EveryBody is welcome

Pay as you can / 10-25 €

I am looking forward to meet you and to move with you :D

Nina.

Dancer, Dance teacher

environmental educator and activist

embodied rest

Informed by Traditional Chinese Medicine and classical non-dual Tantra, we explore Yin Yoga poses, breathing exercises, and meditation. These practices stimulate the flow of energy through the meridians, restore balance, and rewire the nervous system. Immerse yourself in a soundscape designed to sense into your body-mind. Together, we co-create a sacred space—a refuge for the calm side in you. Be welcome to come 30 min before the class to exchange with your community. Because yoga is a practice on and off the mat.

authentic flow

Yoga – just more intuitive! Imagine a hatha yoga class, but with free dance that shakes up your energy and holds space for you to have deep talk with yourself. Drawing from classical non-dual Tantra, Hatha Yoga and Somatics, we dive fully into the body, explore our inner diversity, and expand our mind. If you move, everything moves. After class, there’s an opportunity to connect and exchange with the community—because yoga is a practice that extends beyond the mat.

embodied rest

Informed by Traditional Chinese Medicine and classical non-dual Tantra, we explore Yin Yoga poses, breathing exercises, and meditation. These practices stimulate the flow of energy through the meridians, restore balance, and rewire the nervous system. Immerse yourself in a soundscape designed to sense into your body-mind. Together, we co-create a sacred space—a refuge for the calm side in you. Be welcome to come 30 min before the class to exchange with your community. Because yoga is a practice on and off the mat.